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The Firm: Total Body Time-Crunch


The Firm: Total Body Time-Crunch


Editorial Reviews

Total Body Time-Crunch
Total Body Time Crunch is The FIRM s secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Learn amp; Burn FIRM Moves Tutorial
Optional Equipment: Dumbbells

The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

The Firm: Total Body Time-Crunch

What's New on MicroscopyU

We’re happy to announce that we’ve updated our article on Single-Molecule Super-Resolution Imaging. This article now contains an in-depth discussion of sample preparation, including near-comprehensive tables listing known fluorescent probes and buffer systems for single molecule localization microscopies.

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Author Spotlight

Michael Davidson

Michael Davidson was a brilliant scientist, artist and photographer. The creator of MicroscopyU, Davidson also authored many scientific articles on the subject of photomicrography. His photomicrographs were published in more than a thousand national and international scientific journals, popular magazines and newspapers.  In addition, Davidson’s photomicrography won more than 40 awards in scientific and industrial photography competitions and has been exhibited at over 50 locations nationwide.

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Nikon Small World Winners


Congratulations to the winners of the 2021 Nikon Small World Photomicrography Competition!

Free eBook from Nikon and Science


'How deep learning is used within microscopy’ includes an educational primer on deep learning in microscopy and a number of recent research articles highlighting the use of machine learning or deep learning for image analysis.

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HeLa Cell Histones

In: Fluorescence Microscopy

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